19 M. Do I have apt? I'm pretty sure I do and as an extremely overweight person what should I do to cure it and how long does it usually take to see a significant change.
Anything i should keep in mind in general while just walking or standing or even laying down?
I'm starting a diet and a new fitness regime with a personal trainer from tomorrow so please any inputs would be great!
u/Lower_Minimum_5126 — 18 days ago