u/Lower-Lifeguard-6050

im a pretty mid level at this point but ive never gone as hardcore as i need to what should i to stay on track at all times and immerse for like 10 hours a day i have problems staying on track and i play alot of games and browse on sites and i just cant seem to immerse for more than like an hour most days, its not 2004 anymore so there seems like no way to just remove the urges to do dumb stuff when i do immerase i tend to switch between stuff and just get tired