u/Low_Work_6729

Please remove if this type of post isn’t allowed, but I am desperately looking for a free bookcase/bookshelf!

I’m on Facebook. I keep contacting people and things get snatched up pretty fast! I put a post on Nextdoor as well:(

I’m in McKinleyville, but can travel to Arcata Eureka Trinidad to pick up!

Ugh..I know this topic has been brought up before, but I am wondering if POTsies has some feedback for me!

I am POTS\EDS with possible MCAS (MCAS not diagnosed yet)

I ALSO am perimenopausal AND PCOS!

So at my last check up my Dr told
Me im like 2 numbers shy of being prediabetic (pre-prediabetic if you will). because of my chronic pain and building my conditioning back up…my dr recommended intermittent fasting…eating smaller every 4 hrs and then nothing between dinner and breakfast….

My worry is my late night salty need! What if I get those late night adrenal dumps and need something salty…although maybe if I just drinks tons of water after salty dinner it will be ok?!

EDIT: I do also need to drink more water, BUT HOW MUCH?!?..always a struggle. I am on meds too, muscle relaxers, SNRI, and 2 antihistamines daily…and medical “trees”