u/Low_Total9674

I’ve seen how it motivated people to share my 9 weeks journey and it also motivates me to do better!

I started lymphatic drainage at home two days ago as well and feel like it made a little difference.

I will try to do it 4/5 days a week along with the calorie deficit, high protein, high fiber and walking and update you in a month.

If anyone has tips on some some pilates workout at home or yoga I’d love to do that on sundays.

Love yall

Boiled beetroots with olive oil, lemon, feta, red onion and walnuts. Bomb

These aren’t the best pictures but I tried to put protein and fiber first and make sure I ate homemade foods even when I had no time. I feel so much better now :)

I wanted to share this if it could motivate anyone to walk. I never realized how much it changed me until I compared pics. It’s crazy what our body can do in 2 months.

TO RECTIFY: I definitely made changes in my diet, ate 80g of protein+

- high fiber (chia seeds, fruits, nuts, oats and veggies)

- lower carbs or better carbs (whole grains etc but I still eat pasta and rice + noodles)

- I don’t eat as much sugar and avoid to snack on pringles and chocolate now 🤪

I do dark chocolate with berries and nuts when I need it before my period or before tennis for example (play tennis once a week for 2 hours)

Most important in my opinion is SLEEP! 7/8 hours no screen time 30 min before.

But overall I believe that walking creates discipline. Discipline makes your more aware of your nutrition and lowers anxiety as you’re in control of your life.

I’m still new in this and will update you but let’s get walking guys :)

I’ll say it again! Walk as much as you can, drink water, myo inositol, protein and SLEEP

2 pictures are 2 months apart and all I did was walk more than 10k steps a day, eat more protein and avoid sugar and eat less carbs. Didn’t track anything