I’ve been feeling not great and want to start working out. I’m a 27 y/o woman. I want to grow my butt, but have no idea where to start. I also want to tighten the skin around my stomach/tone my core.
Would this schedule work to achieve my goals?
Monday
Barbell Hip Thrusts: 3-4 sets of 8-12 reps
Romanian Deadlifts (RDLs): 3-4 sets of 8-10 reps
Walking Lunges: 3 sets of 10-12 reps per leg
Kickbacks: 3 sets of 15-20 reps
Planks: 3 sets of 30 sec each side + center
Leg raises: 3 sets of 10 reps
Russian twists: 3 sets of 1 min
Tuesday: 30 min jogging
Wednesday
Goblet Squats (or Sumo Squats): 3 sets of 10-12 reps
Bulgarian Split Squats: 3 sets of 8-10 reps per leg
Hip Abduction: 3 sets of 15-20 reps
Glute Bridges: 3 sets of 12-15 reps
Crunches: 3 sets of 20
V ups: 3 sets of 30 sec
Bird dog: 3 sets of 20
Thursday: 30 min jogging
Friday
Hip Thrusts: 3 sets of 10-12 reps
Step-ups: 3 sets of 8-10 reps per leg
Banded Seated Hip Abduction: 3 sets of 20-30 reps
Bicycles: 3 sets of 30 reps
Mountain climbers: 3 sets of 30 sec
Planks: 3 sets of 30 sec each side
Knees to elbows high plank: 3 sets of 30 sec
Saturday: 30 min jogging
Sunday: Rest