tips+can i get help with a routine?
im gonna start by saying that i have had food problems and disordered eating patterns. i am 17 right now and decided to make a change for the better so a month and a half ago i started with eating OMAD+potential snacks/ fruits + A LOT of treadmill walking, (2h a day sometimes, always reaching over 12k steps) i lost about 3kgs doing that until my weight stopped moving for like 2 weeks not even a gram difference, thats when i found out about strength training, theres a lot of workouts and idk which ones are good and which arent, i used CHATGPT for some workouts but im not sure how good they are and some of the exercises are almost impossible for me to do as a begginer who is very weak. i dont have a gym nearby unfortunately and i also dont have equipment at home thats why i have been researching about calisthenics and strengthening your body. if it matters, i started at 65,7kgs and i am now around 61,4kgs i want to maybe get to something close to 53. can anyone give me any advice at all? maybe help me out with a routine that worked for them or just an opinion? thanks.