PR - 315 on back squat
Been chasing this for a while, finally got it this morning! I’ve been alternating Smolov with Hatch and only doing it twice a week because my joints don’t like more than that, I’m a little older. Accessories are front squats, barbell lunges, Bulgarian dumbbell squats, and RDLs. That’s it! It’s a mess of plates because I only have 2 of these 45s.
u/LivingStCelestine — 6 days ago