u/LivingCandle8101

A lot of people know they need to change their diet to be more nutritious and therefore avoid health risks, but mistrust influencers and companies due to not wanting to be shamed or sold unnecessary products.

The WHO provides very specific recommendations however I haven't come across a mealplan that actually builds off of them.

I think a lot of people would find it easier to start eating nutritiously if they had a mealplan to follow and gather knowledge and success through trying it out instead of tedious research that is frustrating and may yield false results due to being non-professional.

So: Has anyone here come across meal-plans like this?

Thanks!