u/Live_Atmosphere4141

I am in a regular workout routine for a long time…quite kinda fitness freak…So I was experimenting my routine lately…transitioning from single muscle training to dual muscle training…So I will share what are the things I noticed:

• The definition of my muscle specially my back and the deltoids have improved a lot.
• Recovery is quite fast from what it used to be. As I am not doing too many sets for a single muscle, the recovery is faster which helps me to do the same muscle workout again after 3 4 days.
• I have found a consistency in the effect of 2 time frequency which helps my muscles to look more muscular and always pumped up. My friends always tell me, 'Bro, are you doing pushups all day? Every time we see you, you're walking around with a crazy pump!'

I’m curious to know where you guys stand.

1.  Do you believe in single muscle training or do u belive in dual?

2.  Have you switched and noticed a significant difference in the definition of your muscles like me?