u/Little_Asparagus7505

Zepbound 15 mg for 2 years and the last three months I’ve gained 10 pounds. I started at 170 pounds and now 158 but my lowest weight was 140. I am exercising 2/3 times a week in strength training and cardio other days I walk about a mile. Tracking calories I’m not great with but looking to improve. Any suggestions on getting back to losing. I fast 9 to 11:12pm and do eat 2x a day protein.
I have been under stress with work for a while since February and wondering if my cortisol levels have spiked as my stomach is getting more bloated. Any advice 🤗