Opinions on my starter herbs for depression?
* numivit Rhodiola liquid 5ml (it’s an oil base not alcohol)
* yogi tea Tulsi Relax (45% tulsi, 12% liquorice)
* wormwood absinthii herba (dried) 1 teaspoon
* mium lab saffron gummies 40mg
I have tried a lot of basics already, lemonbalm, chamomile, valerian root, I can’t think of all of them at the moment, but they didn’t help me. So I wanted to try holy basil, saffron, and rhodiola. The cashier accidentally added the wormwood into my cart and I didn’t notice until I got home but it seems like a good herb with health benefits so I said well maybe it got added into my cart by fate so let’s try that too. I am taking 2-3 saffron gummies a day so that’s like 40-60mg a day. The rest I am kind of switching between. One day I might drink the tulsi tea. Another day I’ll do the wormwood. Another day the rhodiola.
If anyone has a better strategy for how I should be taking everything please let me know. But I will say the wormwood is pretty hard to drink. I also hate alcohol so I can’t do the standard alcohol based tincture. And I wanted to get straight holy basil from the store, but they only had this tea bag mix. I don’t like ordering online so the things I got were just what I had available to me in person.
Also, I can’t take ashwaganda or SJW because of heath conditions I have and medications I take.