u/LilBoSweet

I'm planning to create a tea blend for regular use. I am planning to use spearmint & raspberry leaf to support women's hormone health. I'd like to incorporate Linden for calm & anti-inflammatory.

Specifically I'd like to manage hormone dysregulation (pcos-like symptoms, not quite peri menopause), anxiety, stress, & inflammation (roseacea symptoms, acne). I'm also considering nettle, for my allergies.

Broadly I'd like things that can support overall sense of well being, without a high risk of negative side effects (e.g. st John's wort, Ashwaganda or something that you have to be cautious of toxicity with dosing).

Any other favorites for overall health, wellness, mental calm?

I'm planning to create a tea blend for regular use. I am planning to use spearmint & raspberry leaf to support women's hormone health. I'd like to incorporate Linden for calm & anti-inflammatory. Any other favorites for overall health, wellness, mental calm?