Hello, I am a teen and I have a lot of questions about lucid dreaming before I do it for the first time.
Just last night I remembered about lucid dreaming before I went to sleep and I watched a video, however I was way too scared to do it. I have quite a lot more info now like don't kill anybody, not recommended to get some cheeks and don't tell people in the dream that you are dreaming anyways I will list a lot of questions.
How to avoid getting that sleep paralysis thing where you can't move and see a figure in your room.
How to avoid nightmares and how to not get into one
How to know that I am in a lucid dream
How does it feel like to teleport and since I know my local town a lot could I just think about it and suddenly in a second just teleport anywhere around the world that I have been irl and know how it looks like.
Would it be possible to spawn in my dad who is dead or is it not good to try and spawn dead people like my dad as he died in 2022 and it would be amazing for me to speak to him as I never really had a good conversation with him.
How long do lucid dreams feel like? hours or less.
Is it easy to wake up from a lucid dream.
Does the brain just generate a random generic looking city or place at all or chances of me "spawning" somewhere scary?
Is it really risky as someone who gets scared easily or is it really worth it?
How many times does it take to master lucid dreaming and do it easily.
Any tips on how to safely get into a lucid dream for the first time without accidently getting into that sleep paralysis thing where you can't move and see a figure approaching me as I've accidently done that once and I was absolutely terrified.
Thank you for whoever can answer these questions!