I wrote a "know your recovery score" for a non athlete. Help testing
I know this may sound as an app promotion but in reality I need advice for the community.
Every night, your watch measures heart rate, heart rate variability, respiration, and sleep quality. Data that often gets forgotten in the Health app.
Night Recovery turns it into a single number from 0 to 100. It doesn’t represent how you slept, but how your body recovers during the night.
You don’t need to be an athlete. No morning tests. No need to know what RMSSD means. Just sleep with your Apple Watch, the app does the rest.
Your score is personal: it doesn’t compare you to anyone else, it compares you to yourself over time.
A stressful week, a late dinner with wine, a night with a restless kid, it all shows up in your trend. Over time, you start noticing patterns you’d never catch on your own.
All local, no cloud, no telemetry. Just your collaboration during the testing phase.
https://testflight.apple.com/join/4DgwpWXx
If you own and wear a Whoop, Garmin, Oura, or any wearable that measures your overnight recovery. Please let me know how it compares.
I appreciate your help. I need to expand the base to know it works on different profiles.