Body scanning during TRE, and the post-tremor integration period
I will do the best I can to describe all this. Over time I've definitely reached a place which is way beyond the domain of words. But I do feel motivated to try to write about this experience.
I got into TRE in 2022, and at a certain point reached a sticking point. Recently, this big blockage which had been there for a few years actually cleared, and I'm making some progress again.
After struggling with this blockage for a while, I got the idea to try tense-and-release with the blocked areas. That's what opened things up again. So I decided to implement that throughout my whole body, using an audio that guides me through each body part, one at a time.
What I have found is that moving my awareness into certain parts of my body has such a direct effect on the tremor pattern. For example, when the audio brought me to my left arm, and I moved awareness into my left arm. My whole left arm and hand started to go wild instantly. The same thing happens with my legs. Like the connection between putting awareness in that area, and tremors appearing there, is so instant, and easier to observe with the audio guiding me part by part.
So then the next part is also really amazing me. After I loop through the progressive muscle relaxation enough, it reaches a point where I can remain totally open to more tremors if they do want to happen, but the tremors are "finished". So then I am laying there in this very relaxed, open state, continuing to follow the progressive muscle relaxation. What I then feel is very, very subtle tremors and subtle energy, not strong enough to cause a physical motion, but definitely something there.
I think that "second stage" of practice, of just being there in the relaxed/open state, and even experiencing the subtler tremors, is actually really important. I didn't get to it very often because my blockage would come up before the tremors "finished".