u/Leading-Theory-1278

Anyone have any idea how to get rid of quad inhibition? I had 2 surgerys 1 for acl and the other one 1 year later for scar tissue. I have tightness on patella tendon area, dont have full flexion and extension. In regards to strength training, Im pretty strong. Though I dont feel my quad working and cant even job yet. I get stiff of knee from sitting to long. I tried alot of different exercise and none seem to help.

Anyone one have any suggestions based off experience?