u/Le_Diggy

I’m thinking it would be nice, sometimes , between daily practice and occasional retreat , to try and have one day dedicated to meditation. From time to time.

What would be your recommendation / experience for that?

Would you simply say to partner and family “bye-bye” for the day and simply do 10 hours of the same of what you do daily (same routine, same space..)

Or would you join a local group, find a formal one day retreat , have a more formal schedule around different techniques or else…

Keen to hear opinions :)