u/Lduff01

I am 35, 5ft 11

So i have a home gym which consists of DB up to 30kg, a barbell and a smith machine with cables I am currently doing a 5 day split Chest/Core/Arms/Back and Shoulders I have seen some growth so its working to a extent but I cant help but feel that i could be doing this better I am not sure if i am overworking . Ideally i am looking to add mass

I am looking for ideas for my next playthrough, i often play with shattered world dutchies to make it more active and interesting, i have done a playthrough in the north, harranhal, the dornish marches and old town what would people suggest next? i was considering a restoration of the ruins of valyria but i get the feeling that may just be alot of restoring ruins and not much else in the early game