u/LazyPackage7681

I’m 49, on minera and .50 estrogen.
The past fortnight I keep getting dizzy, particularly if I’m moving such as going downs flights of stairs, or walking and I move my head. I nearly fell down the stairs at work at the end of the week (I always take the stairs not the lift). I’ve been really tired and just feeling old and miserable. I can’t do my favourite exercise because of physical reasons, and I just feel like my body has given up. I’m not overweight, dehydrated or physically unhealthy.
Is dizziness a menopause thing ie does it have anything to do with hormones? I hate going to the doctor so if someone could just say “yeah it happens, nothing to worry about” I’d be grateful.