u/Lazy-Trust-4633

After many years of experimentation, this routine truly works for me, nearly 100% remission of symptoms.

Shower:
-Nizoral on face and scalp every other day in a humid climate, every 3rd day in a dry climate
-anytime I wet my face, apply a little MCT oil as a moisturizer

Supplements:
-5000IUs Vitamin D+K2
-30 mg Zinc + copper

Don't:
-drink much alcohol
-consume much trigger foods (for me it is dairy products and spicy foods, which I think it quite common).

And thats it. This is the simplest routine I've found and I haven't felt this "normal" in years! Best of luck to you all, sending love ❤️