u/Lazy-Pineapple-1330

Ive struggled to Talk to other people my entire life but its just getting worse and worse. Every time I have an appointment I have to Go to my throat kinda closes up and my Heart Starts Racing the whole way there. If I don’t find where I have to Go without asking anyone Else I just don’t end up going. Its starting to Affect my life in a Big way and I don’t know how to Go on about getting Therapy Bc my parents are extremely opposed to therapy and im just plain scared to seek help. Any tips?