Observer
(Ignore bad english)
Hey guys i was scrolling through insta and saw a reel , the reel was about observing yourself , kind of awareness thing. So i sat in meditating position and closed my eyes and started observing myself. The reel had this text
“Look at any object in front of you.
Now shift your attention to the act of seeing itself.
Now try to find the one who is looking.
Look backwards.
Into your head
Find the point where seeing begins”
This is what i was imagining while meditating. i saw me watching myself mediating , i did this for 1-2 min and i felt that i was levitating , i didnt open my eyes, then after 1-2 min i felt sensations in my spine and then on the neck area , my heart started beating fast idk why , after a while idk it felt like i was talking to my subconscious mind , i heard that “calm yourself you can do it , dont open your eyes” and then i did the same and my heartbeat was normal
Idk what it was but it was very strange , can anybody tell what was this