u/LastMeasurement8

I've tried going a few weeks without any high dopamine activities that can be addictive. No porn, no yummy but unhealthy food, no video games. After a bit, life becomes very stale and empty. This emptiness creates fear, and leads to negative symptoms like restlessness at night giving poor sleep.
I have to be getting my dopamine from something. If not these addictive habits, where else? Sure I keep myself busy with other activities during the day, but those activities don't satisfy my dopamine centers