u/LastMeal3958

Hi, it's me again. My progress from 2017 to current

- Age: 31

- Height: 5'7"

- Certified fitness coach with 9+ years of experience

- Competitive bodybuilder

- Peak bulk: 92-95kg (6k kcals)

- Peak cut: 82kg (1.9k kcals)

- Proper calorie counting

- Structured training

- Regular intake of vitamins, minerals, and supplements

Always remember, the goal is to enjoy the process para maging sustainable 😊

Feel free to ask any health/fitness tips 🙏🏻