u/LastDare8631

I have an umbilical hernia (3 cm) along with diastasis recti (around a 4-finger gap). My physiotherapist has advised me to consult a surgeon, and the surgeons are recommending robotic surgery to repair both conditions.

Before deciding on surgery, I would like some guidance on the precautions I should take and whether there are any non-surgical approaches or exercises that may help.

I am also looking for an experienced physiotherapist in Bangalore who can visit my home and guide me with safe exercises for diastasis recti and core strengthening. Any recommendations or personal experiences would be greatly appreciated.