I know this may seem repetitive but I am really losing my mind with insomnia. I have had significant stress the last few years and I still have a regular period but I am getting hot all the time especially at night and haven’t been able to sleep consistently now for months while before it was more like this only next to the beginning of my period or more sporadic and patchy.
I am in Quebec, Canada and my fam doctor and psychiatrist both react with so much skepticism for thinking the worsening insomnia is perimenopause? I’m have tried SO MANY pharmaceutical drugs/anti anxiety drugs and none of them really work anymore.
I feel so insane and lonely to be awake in my day to day single life so much like this. Burning eyes and brain fog and just feeling like no matter how hard I try, things are endlessly hard.
Thanks for listening - apologies this is not really a question. I just have gotten comfort from this group and wanted to vent to people that could understand.