

Is it possible to become pain-free?
25F here. I’m starting to look into my bunions and flat feet issues, which i believe to be genetic.
Recently I’ve been working as a waitress and often need to stand for over 10 hours. This causes (inner) knee, lower back and feet (around the bunion and 1st metatarsal areas) soreness/pain. I used to powerlift and found out I have extremely poor ankle mobility. I could squat without squat shoes but my foot arch collapses completely and my outer heels would lift a little. I think this started my knee pain.
Just wondering is my case severe? Is it a wishful thinking to become pain-free through non-surgical treatments? I’m about to start nursing school and the job nature of standing for a long time really concerns me.
I’ve been wearing barefoot shoes for about a year and they don’t help at all, so now I’m looking for insole with arch support.