u/LanceLambertonCA

I just did the PRVN cardio triplet to increase threshold. It has an 18 minute cap.

For context the WOD is

80 cals on row, ski and E.bike each! + 2 min rest

Then, 60 ea. + 2 min rest

Then, 40 ea. + 2 mins

Then 20 ea.

How the fuck do you complete that in 18 mins? Or am I missing something?

Took me 31 mins. And in DED!