u/Laeposgang-12

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Last night when I was trying to sleep I managed to fall asleep after about 1.30 hours which is pretty normal. At like 4 am I woke up unable to fall asleep again because every 2 minutes my heart would start racing for no reason and I needed to start breathing exercises to calm my heart. After about an hour I fell asleep and when I woke up again in the morning while I was half asleep it started happening again. This is weird because it has never happened. Everything in my life is good currently and I'm not going under stress or anything else nor did I see a nightmare or something. Had anything similar happened to any one of you? And if so what can be the cause?