u/Laaaaager3

I apologize if this has been discussed on here, but I recently started OMAD. I’ve played around with different forms of intermittent fasting on and off for years. I thought I’d give this a go to help kick start some weight loss and also just general health.

I’m on week 3. Every day is the same thing. By the time I get to my eating window, I’m very hungry. Then about 5 bites into whatever I’m eating (and it really doesnt seem to matter) I get so full and can barely eat another bite.

Fast forward maybe an hour to an hour and half later I’m beyond hungry. The hunger eventually subsides, usually after sleeping.

I just feel like I’m not eating enough food. Is this normal?