u/LPippinTudor

Hi all. Wanted to get some feedback on typical "offseason" mileage / race distance that you guys run, when there is no A race in the near future. I'm thinking something like a 10km offseason buildup gives enough speed work and can scale up to a 10 mile or half marathon prep if something comes up. But maybe others have had great experiences running short mileage (ex. 5k prep) or higher mileage.

I want to frame "offseason" as well as running cycle prep that culminates in a mock race or testing session. Thanks.