u/LCDomain

Drills, reps, and checks:

statue mode 39m ✔️

aggressive delay

unhook from the hook ✔️

clean speech, clear expression ✔️

2–3 deep breaths

return to the line

✔️✔️

Drills, reps, and checks:

still sitting 36m ✔️

aggressive delay✔️

unhook from the hook

clean speech, clear expression

2–3 deep breaths

return to the line

✔️✔️

Drills, reps, and checks:

review script

motionless sitting✔️

aggressive delay

unhook from the hook

clean speech, clear expression

2–3 deep breaths

return to the line

✔️

Drills, reps and checks:

review script

motionless sitting

aggressive delay

unhook from the hook

clean speech, clear expression

2–3 deep breaths

return to the line

✔️

Drills and reps :

mantra

zero reactivity practice ✅️ 37

aggressive delay(s)

urge surfing cession

verbal reserve, expression

one-breath rule

micro return

❎️ ✅️

Drills and reps :

mantra

zero reactivity sitting ✅️ 36

aggressive delay(s)

urge surfing cession

verbal reserve, expression

one-breath rule

micro return ✅️

❎️ ✅️

Drills and reps

mantra

practicing zero reactivity sit

aggressive delay(s)

urge surfing cession

verbal reserve, expression

one-breath rule

micro return ✅️

❎️ ✅️

Drills and reps

mantra ✅️

practicing zero reactivity sit ✅️ ✅️

aggressive delay(s) ✅️

urge surfing cession ✅️

verbal reserve, expression ✅️

one-breath rule ✅️

skilled at RTS ✅️

❎️ ✅️

Drills and reps

mantra

sitting 33 min ✅️

aggressive delays rules

urge surfing cession

verbal reserve, expression

one-breath rule

get skilled at return to sawareness / snap-back ✅️

❎️ ✅️

Drills and reps

mantra Y

sitting 30 min

aggressive delays rules

urge surfing cession

verbal reserve, expression

one-breath rule

skilled at (fast) return to saware inside autopilot aka snap-back ✔️

✔️ x

To track daily progress on these.

Morning tune-in cession for the day

A. Core Goals. No Forks. ( 3, 30 min)

B. Core Routines (rotate by energy)

C. Deep Dive Growth – 2h (if energy) ✅️

D. Micro-A & Non-R: (continuous, scattered across the day)

E. Engineer for Flow :Step 1: Easy start. Aim for reliability accross days.

F..Scan for ITA N/A today

G1.Socs. LOSS OS- IMTQ MODE .

1. Practicing LCC . 2.10% observer role.3. Ran tests for reciprocity and depth 4. lysdhtw, npe, zs, mvc , pal, kif, zsr

G2: 2richmode: unstructured, multi-choice. LOSS-ATCW&C. Ability to choose well & consistently Minimize.Structure.

Wins today: first time making soy yogurt. Ordered bulk beans.

✅️ ✔️ ❎️ ☑️

 

 

Drills and reps

mantra

sitting 30 min

aggressive delays rules

urge surfing cession

verbal reserve, expression x

one-breath rule

skilled at fast return to saware inside autopilot

✔️ x

Drills and reps

mantra

sitting 30 min ✔️

aggressive delays rules ✔️

urge surfing cession

verbal reserve, expression

one-breath rule

skilled at fast return to saware inside autopilot ✔️

✔️ x

Drills and reps

mantra

sitting 28 min

aggressive delays rules

urge surfing cession ✔️

verbal reserve, expression

one-breath rule

skilled at fast return to saware inside autopilot

✔️ x

Drills and reps

mantra ✔️

sitting 28 min ✔️

aggressive delays rules

urge surfing cession ✔️

verbal reserve, expression ✔️

one-breath rule ✔️

skilled at fast return to saware inside autopilot ✔️

✔️ x

Day 1

Drills and reps

mantra ✔️

sitting 25+2

aggressive delays rules

urge surfing cession

verbal reserve, expression

one-breath rule

skilled at fast return to saware inside autopilot

✔️ x

Drills and reps

* mantra ✔️

* sitting 25+2 ✔️

* strict delays rules

* urge surfing cession

* verbal & expression reserve

* delay in reaching

* one-breath rule

* fast return reps

✔️ x