u/KuzoKing

Hi... so I have been working on finetuning my morning routine. Not connecting to my old self with the usual routines and I think I'm doing well with that. Some times I can't do a full hour meditation so I do the shorter ones.

The main question I have is about detaching from the world by not touching/connecting with your phone - does Airplane mode do the same thing as my Meditations are on the phone. Does just touching it defeat the purpose.

Thanks