This is a topic I've been avoiding like the plague, but after things got significantly better for me in like a couple months, I want to start getting better too.
I have so many questions, I've never worked out and my body issues seem to mess up whatever progress I make. I guess I should start off with a question like How do I find out what's best for me exercise wise? How do I avoid those money making schemes? How do I know what works for my body? How to I prevent my brain from defaulting to that "meh I'll do it tomorrow, my body hurts" mindset??
I've had these questions circling around my head and I need guidance. I'm near 190 lbs, I'm 4'11 (short for a guy, I know). I'm comfortable with the thick frame, I don't mind being build for winter at all, I just want some muscle and to feel so much better than how I feel now. I really want some advice, some help and proper resources that don't beg for a wallet and specialized supplements.
If yall can provide some advice or help, I'd be more than thankful.