25 weeks out, 19yo
End of the bulk, sitting at 74kg and 1,68m.
Now 2-4 weeks of maintenance (at 3700 kcal on training days, don't ask how) and then finally prep till late october for WNBF🙏
u/Kom_Ikon — 22 hours ago
u/Kom_Ikon
End of the bulk, sitting at 74kg and 1,68m.
Now 2-4 weeks of maintenance (at 3700 kcal on training days, don't ask how) and then finally prep till late october for WNBF🙏