31 M, Taken over the course of three weeks. 6 years ago I also had a TSAT result of 55% (whilst eating a vegan diet).
Overall I have lived a very active lifestyle, often surfing, free diving and working outdoors.
However I tend to suffer from severe fatigue & in general seem to have poor exercise recovery.
I also have severe brain fog & forgetfulness, and experience frequent periods of depression and anxiety. Sometimes I get body and muscle aches too.
Prior to the first test I had no idea about HH, and ate an iron heavy roast lamb meal. I felt terrible for the next 2-3 days, also tend to feel awful after saunas... Hangovers were the worst for me so I stopped drinking 10 months ago.
Since the first result I altered my diet eliminating red meat, vitamin C and adding calcium & tea with meals. I'm not sure how to read into these results. Waiting on test results for genetic test, until then any insights are much appreciated.