Proper structure, training, and weekly progression for multiple one arm pull up reps
How do I need to program one arm pull ups in order to get more reps?
I have 2 on my right and 1 on my left. Mondays are weighted chin ups, Wednesdays are weighted pull ups, and Fridays are a dedicated one arm pull up day. For the one arm pull up training I don’t know what I’m doing. Today I did 3x2 with my right and 3x1 with my left
Apart from continuously driving up my bilateral 1rm, could you please suggest a way to properly train it without making any adjustments to my other pulling days as well as how to progress on it week to week?
u/KingXenioth — 11 days ago