u/Kind-Drink5866

I've seen a few conflicting opinions so I have a few question as to how to cut weight the easiest

in all cases weigh in is on saturday

1. Steady decrease until weigh in or sharp drop

so for example 2 gallons wed, 1 gallon thu, 1/2 gallon friday

VS

2 gallon wed 2 gallon thu, 1/2 gallon friday.

I've seen figures like greg doucette say the second option is better while others say the first. IMO the second option makes sense

2. cut all sodium on thursday vs friday?

3. start sweating it off the day of or the day before?

4. what to eat after weight in

straight petaliote + salt or with water? simple carbs?

thanks