u/Kind-Anxiety-You

I just bought the Afterburn whey powder, Creatine and Collagen today.

I am already familiar with protein powder. I add it to some foods and my morning shake that I drink right after my workout.

But I know nothing about collagen and creatine. Besides also adding it to my shake (which seems like a LOT of powder to add between the 3) how else can I incorporate it into my daily routine? Do I take it before or after a workout to make it more effective?

And what changes in my body should I hope to see from these?

Has anyone else tried to enter this contest? The Sign Up button is greyed out and driving me crazy.

(I am 18+ and live in the US. No VPNs or anything)