Trying to quit my phone gave me a genuine panic attack at night
I'm addicted. What do I say ? I have 8 hours per day Anyways. I have exams coming up which are causing my enormous stress. I decided to switch to a dumb phone i bought nearly months ago. But I chickened out and left my Nokia in the dustbin all the way back in December. Anyways I figured I might quit my phone just for a month to get my head straight. I did well for two whole days before just s few hours ago. I got head dizziness and started making scenarios. I just straight up went to the closet where I kept my phone, opened it up and started putting some random documentary and I felt at peace. Even my dizziness was gone
Its pretty odd the effects came that late and that hard. I've mostly stopped my crippling porn addiction and felt frustrated but no genuine heavy effect like this..I don't know why. Any help would be great as to why I feel like this and what I can do