To clarify why I don’t want to use alarms: first of all - I am that kind of person that likes when things are natural, and second thing - alarms are loud as FUCK! I hope I cleared things out.
So I am not a complete beginner, I am doing this for almost a month now and I have already induced 1 lucid dream and had several semi-successful attempts where I did a reality check, it worked and my FOOLISHNESS decided that I won’t become lucid. All of these good attempts have happened after I woke up in the middle of the night and went back to sleep, I guess that increases your awareness and somehow transitions your consciousness into a dream. But the problem is that these natural wake-ups are not guaranteed, one night they happen 3 times, the other night none.
I want a good and reliable way to wake up naturally without a need for alarms or some unknown medicine. Thanks in advance and sorry for my bad English.