ik this is stupid, sorry yall. im 17f, never vaped much (or got addicted really). my dad started hiding his vapes in his bathroom and i found maybe 6 months ago. i started hitting it occasionally and thought it'd be fine since i dont have access to it 24/7, but then it became multiple times, every day. i didnt realize how long its been or how often i hit it until recently, now i feel really dumb. ive tried going a few days since then, but i get intense cravings and very irritable, my sensory issues become awful and i just give in.
i started because i really enjoy the 'rush' and always have, ive had issues with other substances before and i dont know how i can replicate that feeling without any after becoming used to it again. how do i quit? should i just tell him? and would cold turkey be the best option? i already use thc daily and dont want to just be addicted to nic forever now too 😭