u/Key_Minimum_5442

Question about pinning

For you that Are pinning test only and ate doing 3 times a week, what are your rotation?

Just wondering of what where you pin, only glutes and just switch side for every shot ? Or delt quad then glutes then the adder side for next week.

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u/Key_Minimum_5442 — 2 days ago

What do You use for acne

I have done a lower test cycle of 400/week and Are on cruise now.

I have acne on my shoulders and a bit on the uler back of what i can se.

What have you guys tried and is it only accutane that works ? I have seen that some here have used lower dose of it and got results from that. So wanne hear if you have good tips that works and if accutane is the only way

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u/Key_Minimum_5442 — 5 days ago

New to reading bloodwork

First of all my doctor or the lap forgot to do the total and free T

Hope you take the time to go over them and give feedback.

First time on, it started with 300/week but got up to 400/week for 17 weeks.

I sleep the same, eat the same, train hard maby having 1-2 reps in the tank on some lifts, but mostly failure. I am eating to grow but clean foods, i do drink wather but i needed to be better at it so now i am drinking 4L a day, but that is after the bloods.

I take vitamin d3k2, omega 3, liver, kidney, heart and magnesium.

Bloodwork:

B-Hemoglobin: 16.5 g/dL (13.4 - 17.0)
P-CRP: 2 mg/L (<5)
P-Ferritin: 12 μg/L (20 - 300)
P-Vit B12 active (Holo-Transcobalamin-2): >146.0 pmol/L (>60)
P-Creatinine: 85 μmol/L (60 - 105)
Kidney-estimated GFR (EKFC Creatinine, BSA=1.73m2): 100 mL/min/1.73m2 (>72)
P-Urate: 262 μmol/L (230 - 480)
P-Bilirubin (total): 10 μmol/L (<26)
P-ASAT: 44 U/L (<45)
P-ALAT: 40 U/L (<70)
P-GT: 16 U/L (<80)
B-HbA1c: 35 mmol/mol (28 - 41)
P-Glucose, fasting: 4.8 mmol/L (4.0 - 6.0)
P-Triglyceride, fasting: 0.79 mmol/L (<2.60)
P-Cholesterol: 3.6 mmol/L (2.9 - 6.1)
P-HDL-cholesterol: 1.0 mmol/L (0.8 - 2.1)
P-LDL-cholesterol: 2.4 mmol/L (1.2 - 4.3)
P-non-HDL-cholesterol: 2.6 mmol/L
P-Apolipoprotein A1: 1.0 g/L (1.0 - 1.8)
P-Apolipoprotein B: 0.8 g/L (0.6 - 1.5)
P-ApoB/ApoA-1 ratio: 0.7 (<1.2)
P-Lipoprotein a: 392 mg/L (<250)
P-TSH: 2.1 x 10E-3 IU/L (0.20 - 4.0)
P-FT4: 11.5 pmol/L (11.0 - 23.0)
P-FT3: 5.3 pmol/L (3.5 - 6.5)
P-FSH: <1 IU/L (1 - 12)
P-LH: <1 IU/L (1 - 10)
P-Prolactin: 209 x 10E-3 IU/L (<700)
P-Estradiol: 0.33 nmol/L (0.00 - 0.17)
P-Cortisol 08:00: 445 nmol/L (200 - 650)

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u/Key_Minimum_5442 — 5 days ago