u/Key_Imagination_2503

I created a guided journal for people who are undecided on becoming a parent. It’s a tool that I started for myself, but realized that there’s so many other people out there who may find it helpful.

Anyway, it’s published and on Amazon. (Woohoo!)

However, I don’t have a business background and I don’t know the first thing about getting the word out there.

Any tips or suggestions? I’m just an average person and don’t have a ton of money to spend on advertising.

TIA!

Hi,

I’m 35 (F) and my knees are shot. Doctor said something about how my tibia doesn’t track correctly on my femur? Either way, this eliminates any repetitive high impact exercises involving knees (running, squats, jumps, lunges, etc…).

I’m looking for suggestions on leg exercises (with pics if possible). I go to the gym 5-6x/wk and feel like I’m hardly hitting my legs.

Right now, I do fire hydrants, donkey kicks, leg adductors.