u/Key_Ad9255

Hi guys,

In this boat with the team after a bad Padel injury. Just a heads up that I had Achilles tightness a month before rupture till the day of. I had no idea that could be a sign and I could have avoided this nightmare. Regardless I made an AI sheet for my recovery. See if it helps any of you. First day after surgery so not very busy:)

https://www.dropbox.com/scl/fi/zpuhu2dxqy9ey1jdjclq6/achilles-rehab-timeline.pdf?rlkey=gp60kozv6yomy2yzv867z41p3&st=3dw76kce&dl=0