u/Key-Conference9286

I've seen decent progress with Incline Bench, but only on the outer portion of my upper chest. The inner part is non-existent, and I can still feel my ribs clearly in that area.

​Does anyone have suggestions on how to target the upper inner fibers more effectively?

Need advice on fixing Forward Head Posture and and get my neck/upper erector spinae muscle.thx

Recommendations for upper glute and quad-focused exercises? Currently doing banded hip thrusts but want to target the upper glutes more effectively along with the quads.