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u/Key-Chemistry-3873

▲ 1 r/ScienceBasedLifting

SLDL on Cable Row

Hi all! Thinking about doing a SLDL on the cable row machine.

Anyone have any experience of this? Can you give me some tips? I would do a normal one, but I’m too lazy, and this looks easier to learn as a beginner movement

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u/Key-Chemistry-3873 — 2 days ago
▲ 15 r/ScienceBasedLifting

Back Extension Machine VS 45 degree hyperextension

Both are back extension, but what are the differences? Is one superior to the other? If I wanted to purely train the spinal erectors, what’s the better choice. Is the thoracic spinal erectors also worked? I feel both machines only target the lumbar spinal erectors.

u/Key-Chemistry-3873 — 8 days ago