I’ve been sleeping like absolute crap for the last couple years. Both my psychiatrist and family doc haven’t been concerned. I’ve gotten the general advice. However I continued to collapse every afternoon and sleep like the dead for 2 hours. Good thing for setting my own schedule and WFH.
I finally got a watch that records sleep and showed my psych that I’m averaging 4 1/4 hours a night. Which explains the bone heavy exhaustion. I have always needed more sleep than average.
He prescribed me Trazodone. Said to try 50mg and if that didn’t work to take two.
The first 3 nights were utterly amazing. I slept 8-9 hours. I didn’t wake up at 3am for the day. I felt like an absolutely new person and my energy was back. I was able to initiate tasks and didn’t even think about napping.
After that it’s been much more hit or miss. I’ve been taking it for 3 weeks now and I’ve been averaging 6 3/4 hours. I’m also waking up at 3am again, but if I lie there for an hour or two I will fall back asleep. So, over all, this is better than before but I MISS that initial amazing sleep.
How do you use/take it? He said to play around and figure out what works for me. I don’t know if that was just for the dose or for taking it every night or only some nights. Thoughts?