u/Kenobi1805

Have started running outdoors and did my first 5k in about 36mins.

When I do it on the treadmill I can run so much faster and my 5k time is 27mins. I know some of this is down to the fact there is a motor, I can set and keep pace a lot easier, but does anyone have any advice for trying to get the two to match. It feels so demoralising but I'm also happy I can at least run y'know 😂