Electrolyte recommendations please!
I have IST and more than likely POTS as well (still testing on that one). I'm having trouble finding good electrolyte options for me, so I've just been downing electrolyte waters and gatorades. I hated LiquidIV and I think LMNT is nasty. I actually love salt but hate sweet fruity flavors. Just tried the lemonade sparkling LMNT and I think I rather drink ocean water. I would love more recommendations to others, there is just so many out there that it's hard to weed them out. Between my plain electrolyte water, gatorade, and heavily salted pretzels, I'm not sure what to go for.
I also can't be on be on a lot of beta-blockers because I'm either allergic or they just don't work on me. So, I'm rolling unmedicated at the moments. I'll take all the help I can get with the weather getting warmer where I live. Anything above 75F means death for me lol